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5 Benefits of Developing Your Deep Core Muscles

ab workouts benefits of core workouts benefits of strength training deep core muscles deep core workouts strong core Mar 21, 2024

Building Strength From Within With Core Confidence

It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a crucial yet often overlooked aspect of fitness and while having abs is nice, the benefits of a strong core go well beyond just looks. As a fitness enthusiast and advocate, I'm excited to share with you the top five benefits of incorporating deep core workouts into your routine, backed by science.

Enhanced Stability and Balance: Your deep core muscles, including pelvic floor muscles, act as stabilizers for your entire body. Strengthening these muscles improves your body's ability to maintain balance and stability during various movements and activities. Research published in the Journal of Strength and Conditioning Research highlights that targeted deep core training significantly enhances balance, reducing the risk of falls and injuries, especially in older adults.

Improved Posture: In today's sedentary lifestyle and as people become increasingly addicted to screens, poor posture is a common issue that can lead to discomfort and chronic pain. Deep core muscle training helps to support the spine and maintain proper alignment, significantly reducing the strain on your back muscles.

Injury Prevention: Strong core muscles provide a solid foundation for all movements. Whether you're lifting weights, running, or swinging a golf club, by strengthening these muscles, you can reduce the risk of injuries, particularly to the lower back and pelvis. Research published in the Journal of Orthopaedic & Sports Physical Therapy suggests that targeted deep core training can help prevent and rehabilitate lower back injuries, making it an essential component of any injury prevention program.

Enhanced Athletic Performance: Whether you're a professional athlete, avid gym goer, or having to talk yourself into working out (which is just as important!), having a strong core is vital for optimal performance in sports and physical activities. A study published in the Journal of Sports Science & Medicine demonstrated that those who incorporated deep core training into their routines exhibited improved agility, power, and overall athletic performance compared to those who solely focused on superficial abdominal muscles, such as the obliques.

Functional Fitness: Beyond the gym, having a strong and stable core translates to better functional fitness, enabling you to perform everyday tasks with ease and efficiency. Whether you're lifting groceries, playing with your kids, or simply bending down to tie your shoes, a strong deep core provides the foundation for functional movements. As we age, studies have shown that older adults who engage in regular deep core exercises experience improved functional abilities, leading to greater independence and quality of life.

I think it’s a no-brainer that incorporating deep core muscle workouts into your fitness routine offers a multitude of benefits that extend beyond the superficial. From enhanced stability and balance to injury prevention and improved athletic performance, strengthening your deep core muscles is essential for overall health and well-being. So, let's make a commitment to prioritize our core and unlock our full potential. Now is the perfect time to join me on April 1st for my 30 day CORE challenge! It’s a 10 minute workout that you can do right on the Training with T App

Remember, always consult with a fitness professional before starting any new exercise program, and listen to your body to avoid overexertion or injury. Together, let's strive for strength, balance, and vitality in our fitness journey!


Coach Tatiana

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