Trader Joe's Grocery List
Ā from Tatiana Lampa - Training with T
Be Aware of What you're putting into your body!
When looking at your groceries look at the ingredients and spot out any of the below. If you see any of these, please put the item down!
Vegetable Oils: can lead to increase inflammation of the body and potentially contribute to disease
Sugar Alcohols: these sugar substitute do not digested the same way as regular sugar and aren't fully absorbed by the body. This can be the cause of bloating, gas and diarreha.Ā
GMO's: they are toxic and can lead to disease.
High Fructose Corn Syrup: this is the primary cause of obesity in America and also contribute to diabetes and other diseases.
This a reminder that we are not perfect but to have this in moderation and to be *mindful* of what we are putting into our only home... OUR BODY!
Grocery List
That I use when I shop! *note some of TJ's produce is not the best so I suggest going your local farm or grocery store by you with great produce!
Produce + Bread
- Organic Lettuce (romaine, arugula and etc)
- Cucumbers
- Corn on the Cob
- Organic Lemons
- Organic Avocados
- Organic Bananas
- Tomato
- Figs (when in season)
- Peaches
- Organic strawberries, blueberries and blackberries
- Carrots
- Sweet Potato
- Ezkiezel Bread
- Corn Tortillas
- Almond Flour Tortillas
Canned Goods
- Roasted Red Peppers
- Artichokes
- Heart of Palm
- Organic Garbanzo Beans
- Organic Black Beans
- Organic Great Northern Beans
Pasta Alternatives
- Heart of Palm Pasta
BreakfastĀ
- Rolled Oat's
- Chia Seeds
- Raw Hemp Seeds
- Pastured Raised Eggs
- Egg White Bites (cheese, spinach and kale + cheddar cheese and uncured bacon
Protein
I personally don't like the meat at TJ's but if you do - go for it! Make sure it's organic.
- Prosciutto De Parma
- Any of the cheese (muenster, mozzarella, feta, burrata, goat, sharp cheese snack, swiss - choose what you like)
- Ground Chicken
- Ground Beef
- Turkey Burgers (frozen aisle)
- Turkey Jerky
- Wild Argentinan Red Shrimp (frozen aisle)
- Shrimp Seafood BurgersĀ
- Organic Beef Bone Broth
- Organic 3 Grain Tempeh
- Canned Tuna in water
- Wild Caught Sardines in water or olive oil
Frozen
- Organic String Beans
- Organic Peas
- Organic Colorful Rainbow Cauliflower
- Organic Riced Cauliflower
- Organic Mixed Berries
- Cauliflower Gnocchi
- Organic Broccoli
Snacks
- Trail Mix
- Nuts like almonds, walnuts, peanuts and etc
- Seaweed Snack
