How to get back into shape without reinjuring yourself 

✔ recognize common mistakes correlated with injuries and getting in shape. 

✔ know that you can workout without feeling scared of getting hurt again.

✔ follow my 3 step method to decreasing pain while getting stronger.

Once you watch the full training, I'm excited to hear from you about how you're able to move your body without fear AND get back into shape. :)