How to get back into shape without reinjuring yourself

✔ be able to do a daily 1 hour workout without sitting at home on your iPad.

✔ know that you can do a strength and HIIT workout without feeling scared of getting hurt again

✔ follow my 3 step method to decreasing pain while getting stronger so you can gain your confidence back.

Once you watch the full training, I'm excited to hear from you about how you're able to move your body without fear AND get back into shape. :)