3 week total body express challenge

3 weeks of 20 minute total body express workouts

to keep you on track!


20 workouts - 20 minutes a day

3 total body workouts
3 pilates
1 stretch per week



Chances to win great prizes!

Take your before + after photos and tag @training_with_t and @trainingwithtapp throughout the next 3 weeks for a chance to win!


1st place: Free session with me + $100 off 8 week program - MOVE BETTER SPRINT
2nd place: $75 Lululemon gift card






Training with T App community

where we keep you accountable and cheer you on every day!


Let's get stronger together with the guidance of Coach T and the support of the TWT community!

You are what you repeatedly do every day. Excellence is not an act, it's a habit."



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Hear from our growing community
"The TWT app has totally transformed my workout routine! The app makes it so simple with easy to follow workouts and modifications for all levels. I always find it easy to motivate myself to workout!"

- Chelsea G.

Loving the app! Effective, varied, strength, mobility, endurance-focused workouts, modifications for every level, easy to fit in your day, with or without equipment. Fully recommend!

- Ana A.
"Tatiana explains clearly how to do each workout in the beginning & then shows modified versions which is perfect for beginners or those with injuries. I highly recommend!"

- Stephanie B.
Frequently Asked Questions

Don’t wait! There's no better time than right now to get started!



Over 400+ strength and pilates workouts available. 

Get your first week FREE!