14 Day Glutes + Core Challenge
Strength training & pilates inspired exercises to kickoff our summer fitness challenge!
1
20 minute workouts for the next 14 days
Glutes + Core workouts combining strength training and pilates inspired exercises.
2
Equipment needed:
- medium set of DB's
- medium to heavy mini band
- bench or step
- get this all from my amazon page
3
Training with T App community
where we keep you accountable and cheer you on every day!
Feel strong and confident with the 14 day glutes + core challenge this summer!
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Motivation
"Consistency:
You are what you repeatedly do every day. Excellence is not an act, it's a habit."
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Hear from our growing community
"The TWT app has totally transformed my workout routine! The app makes it so simple with easy to follow workouts and modifications for all levels. I always find it easy to motivate myself to workout!"
- Chelsea G.
"Loving the app! Effective, varied, strength, mobility, endurance-focused workouts, modifications for every level, easy to fit in your day, with or without equipment. Fully recommend!"
- Ana A.
"Tatiana explains clearly how to do each workout in the beginning & then shows modified versions which is perfect for beginners or those with injuries. I highly recommend!"
- Stephanie B.
Frequently Asked Questions
When does the challenge start?
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Do I need a gym membership?
Don’t wait! Let's kick off the summer strong & confident!
Over 400+ strength and pilates workouts available.
Get your first week FREE!
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