14 day CORE challenge

Adding 15 minutes a day of core exercises to the end of each workout.

1

15 minutes a day for the next 14 days.

Minimal equipment:

one medium DB

2

Win a complimentary 60 minute session with coach Tatiana.

Take your before + after photos and tag @training_with_t and @trainingwithtapp for a chance to win!

3

Join the

Training with T App community

where we keep you accountable and cheer you on every day!

Let's build a strong core together with the guidance of Coach T and the support of the TWT community!

Inspiration

 "Consistency:
You are what you repeatedly do every day. Excellence is not an act, it's a habit."

JOIN NOW

Hear from our growing community

 "The TWT app has totally transformed my workout routine! The app makes it so simple with easy to follow workouts and modifications for all levels. I always find it easy to motivate myself to workout!"

- Chelsea G.

Loving the app! Effective, varied, strength, mobility, endurance-focused workouts, modifications for every level, easy to fit in your day, with or without equipment. Fully recommend!

- Ana A.

"Tatiana explains clearly how to do each workout in the beginning & then shows modified versions which is perfect for beginners or those with injuries. I highly recommend!"

- Stephanie B.

Frequently Asked Questions

When does the challenge start?

Where will the challenge be?

What equipment do I need?

Do I need a gym membership?

Don’t wait! There's no better time than right now to get started!

Over 400+ strength and pilates workouts available.

Get your first week FREE!

GET STARTED

14 day CORE challenge

1

15 minutes a day for the next 14 days.

Minimal equipment:

one medium DB

2

Win a complimentary 60 minute session with coach Tatiana.

3

Join the

Training with T App community

where we keep you accountable and cheer you on every day!

Let's build a strong core together with the guidance of Coach T and the support of the TWT community!

Inspiration

"Consistency:You are what you repeatedly do every day. Excellence is not an act, it's a habit."

Hear from our growing community

"The TWT app has totally transformed my workout routine! The app makes it so simple with easy to follow workouts and modifications for all levels. I always find it easy to motivate myself to workout!"

Loving the app! Effective, varied, strength, mobility, endurance-focused workouts, modifications for every level, easy to fit in your day, with or without equipment. Fully recommend!

- Ana A.

"Tatiana explains clearly how to do each workout in the beginning & then shows modified versions which is perfect for beginners or those with injuries. I highly recommend!"

- Stephanie B.

Frequently Asked Questions

When does the challenge start?

Where will the challenge be?

What equipment do I need?

Do I need a gym membership?

Don’t wait! There's no better time than right now to get started!

Over 400+ strength and pilates workouts available.

Join Our Free Trial

 "Consistency:
You are what you repeatedly do every day. Excellence is not an act, it's a habit."

 "The TWT app has totally transformed my workout routine! The app makes it so simple with easy to follow workouts and modifications for all levels. I always find it easy to motivate myself to workout!"